Corporate Laughter Yoga Training & Workshop Specialists in the UK
The Laughter Blog is all about life and living it from an empowered perspective. Our stories share ideas that may have a positive impact in your life and those you care about or for – at work or at home.
As I was writing up my milestones and goals for the year at the finishing of 2019, just before moving into 2020, one of my aims was to be an active charity supporter instead of just talking about it. On occasions I have run campaigns with the purpose of raising money for charity, and in …
I hope this message finds you healthy and well, with hope and good outlook. UnitedMind Laughter Professionals are booked for many events coming up in the future, some which have been postponed owing to the current situation entailing our worldwide health and wellbeing. Our communities are all facing unexpected times and I am reaching out …
If you’re suffering from the winter blues there are a number of things you can do in order to boost your mood and feel better. Seasonal Affective Disorder (SAD) is thought to affect around two million people in the UK. Symptoms such as depression, lethargy, irritability, trouble sleeping, overeating, and feeling down and unsociable can …
Laughter is more than the signature sound of humour and happiness that’s unique to everyone. It’s an experience – one that reverberates throughout your whole body. The benefits of laughter are not to be taken for granted. Every time you laugh, fifteen facial muscles contract, the size of your larynx reduces by 50%, and your …
Already a month into 2019 – scrap those unattainable resolutions and replace them with a new way of living and thinking so that you can stay happy. New Year’s Resolutions should be all about happiness rather than setting unrealistic expectations. Giving yourself goals that are unattainable with only add extra pressure and stress. At UnitedMind …
Depression is a complex illness and there’s no one-size-fits all approach, but these tips should help. According to statistics, more women are diagnosed with depression than men. However, it is likely that the mental illness affects just as many men in reality, but they are less likely to admit that they have a problem and …
5 ways to help your life partner with depression Read More »
You may often stare and wonder how some people are just always happy. You might think they’ve always had a lot of luck in life – luck you don’t seem to have had. But we don’t think it’s just that. Happiness is what you choose to be, not something that happens to you. Those happy …
