UnitedMind
Confidence Boosting
With Laughter Yoga Expert Lotte Mikkelsen
Build Confidence with Laughter Therapy
UnitedMind
Boost Your Team’s Self-Esteem with Bespoke & Effective Laughter Yoga
When we are feeling confident, we perform at our best. At UnitedMind, our team of experts have tailored effective and engaging laughter yoga sessions targeted around boosting confidence and improving self-esteem to help create a happy and productive workforce.
Benefits of our Confidence Boosting Services
Laughter has the power to mitigate the damage done by feelings of stress, self-doubt and low self-esteem.
Deep breathing and laughter releases endorphins, the body’s happy chemical, which helps to reduce stress-related hormones in the body, giving us space to feel comfortable and confident in our own skin.
Other incredible benefits include:
- Improves self-esteem and decision making
- Creates a happier and more productive workforce
- Improves employee wellness and mental health
- Reduces rate of absenteeism and staff burnout
- Strengthens workforce motivation
- Improves quality of life and keeps the mind positive
- Creates a happier and more productive workforce
- Enables staff to develop effective decision making techniques
contact us for all your Confidence Boosting queries
For further details and price information on any of the services offered please complete the form or contact us via email, phone, or social media as listed on this page.
The Power of Laughter in Confidence Boosting Therapy
At its core, self-confidence is a person’s faith in their internal abilities. When we are lacking in self-confidence, we doubt ourselves and our decision-making ability. This self-doubt can negatively affect numerous areas of our lives, including our work performance, as well as those around us.
In the workplace, an employee’s confidence can be the defining factor when it comes to success or failure. People who are self-confident have the tools to maintain faith in their abilities and keep trying, thus laying the path toward success. Additionally, confident individuals also experience less anxiety and self-doubt about their goals and actions, and may therefore experience less stress as a result.
UnitedMind is the UK’s leading provider of fun, effective and empowering corporate wellbeing workshops. Our Confidence boosting programmes can be adapted to suit individual or large team needs, meaning we have the right solution for you and your business.
How Does Laughter Yoga Boost Confidence?
Laughter Yoga helps to develop emotional expression through physical playfulness and a playful mental attitude. While playing, the focus is entirely on the play process and personalities take a back seat. In this process, people are creative, dynamic and playful as well as becoming more energetic and motivated.
By engaging in Laughter Yoga and Gibberish together, no one feels like the odd one out, and instead of pointing fingers and laughing at others, we laugh together and boost confidence and self-esteem.
For further details and information about tailored confidence programmes for the workplace or information about Laughter Yoga and laughter training please contact us.
How We Have Improved Businesses Like Yours!
Testimonials of Businesses we have helped
Nimisha Radia2022-08-30What an awesome week we had at the Laughter Yoga Teacher training. One of the best weeks I've ever had with a bunch of incredible and like-minded people. Lotte, our trainer, was marvellous and knowledgeable and made our week epic.
Judith Walker2022-07-19Awesome training ??? loved it to bits ⭐️⭐️⭐️⭐️⭐️
Miss Bev2022-07-13Great training, brilliantly facilitated by the Lotte and Mel, they created a fun safe learning space, looking forward to the next one
Ellie Moore2022-06-20Lotte held a couple of session at MADE.com HQ for our lovely employees and it was super fun and got everyone laughing - really brilliant. Our team really relaxed into the sessions and helped release any built up tension or stresses from their day to day life. Everyone left feeling energised as well as with a deep calmness. Thank you for working with us and we look forward to working with you again in the future.
Jannie Stricker2021-11-01I completed the Laughter Yoga Teacher Training in October 2021. The week was very useful, and I learnt a lot. All the laughter we shared not only in the classroom but also outside was amazing. As a first-hand research, I actually noticed a change in my mind and body after a full week with several laughter sessions a day.
Michelle Ligon2021-04-27Great laughter yoga online leader course! I was nervous at first but Lotte was brilliant - she has a very easy going, warm and engaging style which really helped. The course was super informative, interesting and fun. Everyone in the group really gelled and it was a very rewarding and supportive experience. I can't wait to get involved in more laughter sessions and eventually start running my own!!
Lynne Carruthers2020-10-28Had a great time learning how to become an online laughter yoga leader with Lotte and her infectious enthusiasm and laughter.
Mary Thomson2020-10-27Lotte has been very flexible and compassionate throughout the Laughter Leader Training that I attended live online. The experience was wonderful. I felt supported and encouraged throughout. Lotte gives her full attention and provides a high quality level of information and administration. I found the timing to complete the course was just right, and helped me to attend and manage the course. I highly recommend Lotte who has years experience, deep wisdom and humility; willing to share the learning she has gained through Teaching Laughter yoga. I am very happy to recommend Lotte. I look forward to further training with Lotte.
Frances Burton2020-07-25Excellent course which was adapted for virtual learning. Small group so we had ample time to ask questions and practice skills. Learning was fun and practical. I would definitely recommend Laughter Yoga training and it has already been of interest to prospective employers for role in wellbeing and inclusion.
Sarah Alderson2020-07-04Amazing training. Lotte is truly an inspiration to work with and laughter was free flowing ?
Confidence Boosting FAQs
Laughter yoga and therapy offers a practical solution to feelings of low self-esteem. Greater self-belief and confidence in the workplace can facilitate better communication and problem solving between staff and promote a more positive and productive workplace environment.
Confidence boosting sessions with our team of accredited laughter therapists can be hugely beneficial for your employees and workforce. On an individual level, employees that undergo confidence-boosting therapy will have reduced stress, higher self-esteem and effective coping strategies to manage stressful situations.
The signs of low self-esteem differ from person to person. However, there are certain behaviours that may indicate an individual suffers from low self-esteem. A common sign that someone lacks confidence is if they repeatedly say negative and critical things about themselves.
Other signs include avoiding challenging tasks in fear of failure, as well as being overly saddened or upset by criticism. Additionally, individuals that consistently blame themselves when things go wrong or only focus on the negatives whilst ignoring their own achievements, could also suffer from low self-esteem.
Before self-diagnosing or diagnosing other people with behavioural issues, it is advisable to consult with a mental health professional.
