Corporate Laughter Yoga Training & Workshop Specialists in the UK

Boost Your Team’s Self-Esteem with Bespoke & Effective Laughter Yoga

When we are feeling confident, we perform at our best. At UnitedMind, our team of experts have tailored effective and engaging laughter yoga sessions targeted around boosting confidence and improving self-esteem to help create a happy and productive workforce.

Confidence Boosting

Benefits of our Confidence Boosting Services

Laughter has the power to mitigate the damage done by feelings of stress, self-doubt and low self-esteem.
Deep breathing and laughter releases endorphins, the body’s happy chemical, which helps to reduce stress-related hormones in the body, giving us space to feel comfortable and confident in our own skin. 

Other incredible benefits include:

contact us for all your Confidence Boosting queries

For further details and price information on any of the services offered please complete the form or contact us via email, phone, or social media as listed on this page.

The Power of Laughter in Confidence Boosting Therapy

At its core, self-confidence is a person’s faith in their internal abilities. When we are lacking in self-confidence, we doubt ourselves and our decision-making ability. This self-doubt can negatively affect numerous areas of our lives, including our work performance, as well as those around us.

In the workplace, an employee’s confidence can be the defining factor when it comes to success or failure. People who are self-confident have the tools to maintain faith in their abilities and keep trying, thus laying the path toward success. Additionally, confident individuals also experience less anxiety and self-doubt about their goals and actions, and may therefore experience less stress as a result.

UnitedMind is the UK’s leading provider of fun, effective and empowering corporate wellbeing workshops. Our Confidence boosting programmes can be adapted to suit individual or large team needs, meaning we have the right solution for you and your business.

Laughter Yoga Session

How Does Laughter Yoga Boost Confidence?

Laughter Yoga helps to develop emotional expression through physical playfulness and a playful mental attitude. While playing, the focus is entirely on the play process and personalities take a back seat. In this process, people are creative, dynamic and playful as well as becoming more energetic and motivated.

By engaging in Laughter Yoga and Gibberish together, no one feels like the odd one out, and instead of pointing fingers and laughing at others, we laugh together and boost confidence and self-esteem.

For further details and information about tailored confidence programmes for the workplace or information about Laughter Yoga and laughter training please contact us.

 

How We Have Improved Businesses Like Yours!

Testimonials of Businesses we have helped

Jannie Stricker
Jannie Stricker
2021-11-01
I completed the Laughter Yoga Teacher Training in October 2021. The week was very useful, and I learnt a lot. All the laughter we shared not only in the classroom but also outside was amazing. As a first-hand research, I actually noticed a change in my mind and body after a full week with several laughter sessions a day.
Michelle Ligon
Michelle Ligon
2021-04-27
Great laughter yoga online leader course! I was nervous at first but Lotte was brilliant - she has a very easy going, warm and engaging style which really helped. The course was super informative, interesting and fun. Everyone in the group really gelled and it was a very rewarding and supportive experience. I can't wait to get involved in more laughter sessions and eventually start running my own!!
Lynne Carruthers
Lynne Carruthers
2020-10-28
Had a great time learning how to become an online laughter yoga leader with Lotte and her infectious enthusiasm and laughter.
Mary Thomson
Mary Thomson
2020-10-27
Lotte has been very flexible and compassionate throughout the Laughter Leader Training that I attended live online. The experience was wonderful. I felt supported and encouraged throughout. Lotte gives her full attention and provides a high quality level of information and administration. I found the timing to complete the course was just right, and helped me to attend and manage the course. I highly recommend Lotte who has years experience, deep wisdom and humility; willing to share the learning she has gained through Teaching Laughter yoga. I am very happy to recommend Lotte. I look forward to further training with Lotte.
Frances Burton
Frances Burton
2020-07-25
Excellent course which was adapted for virtual learning. Small group so we had ample time to ask questions and practice skills. Learning was fun and practical. I would definitely recommend Laughter Yoga training and it has already been of interest to prospective employers for role in wellbeing and inclusion.
Sarah Alderson
Sarah Alderson
2020-07-04
Amazing training. Lotte is truly an inspiration to work with and laughter was free flowing ?
Sylvia of Edinburgh
Sylvia of Edinburgh
2020-06-22
What a joy, and what an uplifting and truly wonderful training. Thank you Lotte, the Laughter Yoga leader training was amazing. This is most certainly just the beginning of my laughter yoga journey! Ho, ho, ha, ha, ha 😉 Sylvia
Tove Kane
Tove Kane
2020-06-10
Lotte Mikkelsen is outstanding! She's the breath of fresh air that the world needs, now more than ever. I trained with Lotte as a Laughter Leader during the Covid-19 Lockdown in 2020. Even online, her warmth and wisdom shine! She's an expert in the field of Laughter Yoga and I admire the way she blends her professional business background with her evolved laughter skills. She laughs effortlessly and it is infectious (in a good way). She's an excellent teacher and communicates clearly, with reassurance - encouraging your sense of confidence in a field that might be new to you. Whether you go on to lead laughter sessions, or teach, you will have so much fun you'll want to share it. There are tremendous health benefits to Laughter Yoga and Lotte will teach you about those and the scientific background as well as many fun exercises that will boost your mood and your immunity. All the best with your journey - DO start it with Lotte, she's an expert for good reason. Highly recommended!
Tina Poyzer
Tina Poyzer
2020-04-29
Great course delivered by a very knowledgeable laughter yoga expert and leader. Lotte is very supportive and knows how to structure and deliver the training. Got lots out of this and well worth it.
Rehana Nanji
Rehana Nanji
2020-03-12
Great teachers and fantastic workshop!

Confidence Boosting FAQs

Laughter yoga and therapy offers a practical solution to feelings of low self-esteem. Greater self-belief and confidence in the workplace can facilitate better communication and problem solving between staff and promote a more positive and productive workplace environment.

Confidence boosting sessions with our team of accredited laughter therapists can be hugely beneficial for your employees and workforce. On an individual level, employees that undergo confidence-boosting therapy will have reduced stress, higher self-esteem and effective coping strategies to manage stressful situations.

The signs of low self-esteem differ from person to person. However, there are certain behaviours that may indicate an individual suffers from low self-esteem. A common sign that someone lacks confidence is if they repeatedly say negative and critical things about themselves.

Other signs include avoiding challenging tasks in fear of failure, as well as being overly saddened or upset by criticism. Additionally, individuals that consistently blame themselves when things go wrong or only focus on the negatives whilst ignoring their own achievements, could also suffer from low self-esteem.

Before self-diagnosing or diagnosing other people with behavioural issues, it is advisable to consult with a mental health professional.