UnitedMind
Workplace Mental Health & Wellbeing
With Laughter Yoga Expert Lotte Mikkelsen
Bespoke, effective and accredited workplace mental health training and wellbeing programmes
UnitedMind
Laughter Yoga & Workplace Mental Health
Laughter Yoga and Laughter Therapy is a fast, simple and easy way to promote workplace mental health. It helps people cope with challenges, stress, and conflict better because it adds a renewed perspective and paves the way to solutions.
Challenges appear less overwhelming when laughing and sharing smiles intentionally.
Using Laughter Yoga, Laughter Therapy, and Gibberish in workplace situations, training and programmes have proven to be an effective and fun way of solving daily situations that may otherwise cause conflict and frustration, improving mental health for all staff, managers, and business owners.
Keep your workplace mental health levels high with laughter yoga.
contact us for all your Wellbeing queries
For further details and price information on any of the services offered please complete the form or contact us via email, phone, or social media as listed on this page.
Effectiveness of Laughter Therapy in Improving Workplace Mental Health
Disagreements and conflicts can cloud people’s judgment, causing irrational and incorrect decisions to be made that can lead to a hostile work environment and lower office morale in the office.
However, in the workplace and in life, laughter makes challenges appear less overwhelming and more manageable. That is why laughter therapy is ideal for workplace mental health.
Instead of being governed by our body’s fight or flight response to stressful situations, Laughter Yoga and Laughter Therapy enable employees to develop effective coping mechanisms to deal with challenges at work in a more healthy and productive manner.
UnitedMind is the UK’s leading provider of fun, effective and empowering corporate mental health workshops.
Our programmes can be adapted to suit individual or large team needs, meaning we have the right solution for you and your business.
Benefits of Improving Workplace Mental Health & Wellbeing
Our workshop and training programmes have benefits that extend beyond the workplace into life at home and socialising, such as:
- The breathing pattern in Laugher Yoga using the diaphragm helps to alleviate negative emotions and change the perception of people.
- Laughter makes people feel comfortable in any situation, and past and current embarrassments seem to evaporate.
- Laughter has the power to mitigate the damage done by feelings of disconnect.
- Laughter enables people to cope with reality and helps to face and handle the challenges at hand.
How We've Helped Professionals At Their Workplace!
Testimonials of Businesses we have helped
Workplace Mental Health FAQs
Look out for areas of the organisation or job roles where there’s a risk of poor wellbeing, for example, if timesheets show excessive hours, or if sickness absence rates increase in one area, this may indicate a problem. Encourage staff to work sensible hours, take full lunch breaks and recuperate after busy periods.
An employee wellness program is a benefits system designed to help personnel maintain physical, emotional, and mental health. A wellness program should aim to provide an array of creative options that enable employees to nurture their well-being inside or outside the office.
