UnitedMind
Laughter Yoga Benefits
With Laughter Yoga Expert Lotte Mikkelsen
Amazing and life changing benefits of Laughter Yoga and therapeutic laughter
UnitedMind
Physical, Psycological, Emotional, Spiritual
When practicing the techniques regularly the value of the exercises is brought into all areas of life whether it is in relation to work or personal life.
Laugh daily for sustainable value and positive change!
Most people know the expression āLaughter is the best medicineā and this is ongoingly being researched and proved by both medical and scientific faculties around the world.
Laughing and smiling lifts your mood instantly, boosts your health and wellbeing, and puts you in a great frame of mind to go about doing your daily work or activities with energy and motivation.
Furthermore, laughter connects you with other people and the ones you love on another level of lightheartedness along with helping you cope with lifeās adversity from a brighter perspective than you may think available.
contact us for all your Wellbeing queries
For further details and price information on any of the services offered please complete the form or contact us via email, phone, or social media as listed on this page.
Anyone Can Laugh
Laughter Yoga is one of the easiest exercise methods available.
- Anyone can laugh and there is no need for a great sense of humour, jokes or comedy
- You do not need to be happy to laugh because laughter is done as an exercise in a group
- You do not need a reason to laugh other than it is so incredibly good for you
- You can train the body and mind to laugh intentionally with regular practice
- It is cost effective and less time consuming than many other health and wellbeing methods
- Studies show that you benefit from laughter whether you laugh genuinely or pretend
Benefits of our Programmes
Laughter Yoga is beneficial in many areas and the list is not exclusive in any way.
Check the incredible benefits which include:
- Reduces mental stress
- Benefits people with arthritis
- Great to combat allergy and asthma
- Good for diabetics
- Changes mood states
- Emotionally balancing
- Targets and beats stress
- Helps people suffering from insomnia
- Helps overcome grief
- Can alleviate fear and anxiety
- Can develop sense of humour through laughing
- Really good aid for digestion
- Copes with work stress
- Fantastic cardio workout
- Regulates breathing
- Assists with fitness and slimming
- Amazing for overall wellness
- Helps building good quality relationships
- Anger management tool
- Keeps you young and radient
How We Have Improved Businesses Like Yours!
Testimonials of Businesses we have helped
Nimisha Radia
2022-08-30
What an awesome week we had at the Laughter Yoga Teacher training. One of the best weeks I've ever had with a bunch of incredible and like-minded people. Lotte, our trainer, was marvellous and knowledgeable and made our week epic.
Judith Walker
2022-07-19
Awesome training ššš loved it to bits āļøāļøāļøāļøāļø
Miss Bev
2022-07-13
Great training, brilliantly facilitated by the Lotte and Mel, they created a fun safe learning space, looking forward to the next one
Ellie Moore
2022-06-20
Lotte held a couple of session at MADE.com HQ for our lovely employees and it was super fun and got everyone laughing - really brilliant. Our team really relaxed into the sessions and helped release any built up tension or stresses from their day to day life. Everyone left feeling energised as well as with a deep calmness. Thank you for working with us and we look forward to working with you again in the future.
Jannie Stricker
2021-11-01
I completed the Laughter Yoga Teacher Training in October 2021. The week was very useful, and I learnt a lot. All the laughter we shared not only in the classroom but also outside was amazing. As a first-hand research, I actually noticed a change in my mind and body after a full week with several laughter sessions a day.
Michelle Ligon
2021-04-27
Great laughter yoga online leader course! I was nervous at first but Lotte was brilliant - she has a very easy going, warm and engaging style which really helped. The course was super informative, interesting and fun. Everyone in the group really gelled and it was a very rewarding and supportive experience. I can't wait to get involved in more laughter sessions and eventually start running my own!!
Lynne Carruthers
2020-10-28
Had a great time learning how to become an online laughter yoga leader with Lotte and her infectious enthusiasm and laughter.
Mary Thomson
2020-10-27
Lotte has been very flexible and compassionate throughout the Laughter Leader Training that I attended live online. The experience was wonderful. I felt supported and encouraged throughout. Lotte gives her full attention and provides a high quality level of information and administration. I found the timing to complete the course was just right, and helped me to attend and manage the course. I highly recommend Lotte who has years experience, deep wisdom and humility; willing to share the learning she has gained through Teaching Laughter yoga. I am very happy to recommend Lotte. I look forward to further training with Lotte.
Frances Burton
2020-07-25
Excellent course which was adapted for virtual learning. Small group so we had ample time to ask questions and practice skills. Learning was fun and practical. I would definitely recommend Laughter Yoga training and it has already been of interest to prospective employers for role in wellbeing and inclusion.
Sarah Alderson
2020-07-04
Amazing training. Lotte is truly an inspiration to work with and laughter was free flowing š¤£
