UnitedMind
Laughter Yoga Benefits
With Laughter Yoga Expert Lotte Mikkelsen
Amazing and life changing benefits of Laughter Yoga and therapeutic laughter
UnitedMind
Physical, Psycological, Emotional, Spiritual
When practicing the techniques regularly the value of the exercises is brought into all areas of life whether it is in relation to work or personal life.
Laugh daily for sustainable value and positive change!
Most people know the expression āLaughter is the best medicineā and this is ongoingly being researched and proved by both medical and scientific faculties around the world.
Laughing and smiling lifts your mood instantly, boosts your health and wellbeing, and puts you in a great frame of mind to go about doing your daily work or activities with energy and motivation.
Furthermore, laughter connects you with other people and the ones you love on another level of lightheartedness along with helping you cope with lifeās adversity from a brighter perspective than you may think available.
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Anyone Can Laugh
Laughter Yoga is one of the easiest exercise methods available.
- Anyone can laugh and there is no need for a great sense of humour, jokes or comedy
- You do not need to be happy to laugh because laughter is done as an exercise in a group
- You do not need a reason to laugh other than it is so incredibly good for you
- You can train the body and mind to laugh intentionally with regular practice
- It is cost effective and less time consuming than many other health and wellbeing methods
- Studies show that you benefit from laughter whether you laugh genuinely or pretend
Benefits of our Programmes
Laughter Yoga is beneficial in many areas and the list is not exclusive in any way.
Check the incredible benefits which include:
- Reduces mental stress
- Benefits people with arthritis
- Great to combat allergy and asthma
- Good for diabetics
- Changes mood states
- Emotionally balancing
- Targets and beats stress
- Helps people suffering from insomnia
- Helps overcome grief
- Can alleviate fear and anxiety
- Can develop sense of humour through laughing
- Really good aid for digestion
- Copes with work stress
- Fantastic cardio workout
- Regulates breathing
- Assists with fitness and slimming
- Amazing for overall wellness
- Helps building good quality relationships
- Anger management tool
- Keeps you young and radient
