Corporate Laughter Yoga Training & Workshop Specialists in the UK

Effective stress management through laughter therapy

Stress has been shown to be a leading cause of workplace absenteeism.
The latest figures from the Labour Force Survey indicate that over
822,000 workers suffer from work-related stress, depression
or anxiety.

As the prevalence of stress-related absences increases,
employers face the problem of balancing concerns for
employee health with productivity and the cost of operations.
Is it possible to manage workforce stress without losing
productivity? The answer is yes. Our bespoke stress
management laughter workshops are designed to help give
employees the tools to effectively cope with stress.

According to Hans Seyle, a pioneer scientific researcher in
stress states “It is not the stress that kills us, it is our reaction to it”.
Laughter therapy is an incredible tool to help individuals cope with
stress. When you laugh you change, and when you change the whole world changes. As a result, you start looking for solutions from a more rational angle instead of allowing unhealthy stress to run your work and life.

For further details and information about tailored stress management programmes for the workplace or information about Laughter Yoga and laughter training please contact us.

Stress Management

Benefits of Stress Management Services

Laughter has the power to mitigate the damage done by feelings of stress. Deep breathing and laughter releases endorphins, the body’s happy chemical, which helps to reduce stress-related hormones in the body. 

Other incredible benefits include:

contact us for all your Stress Management queries

happy people clapping - Corporate Laughter Yoga Training & Workshop Specialists in the UK | Corporate Wellness & Workplace Wellbeing Programmes, Trainings & Workshops in London UK with Laughter Yoga Expert Lotte Mikkelsen

For further details and price information on any of the services offered please complete the form or contact us via email, phone, or social media as listed on this page.

The Power of Laughter in Stress Management Therapy

Unmanaged levels of stress can put your entire well-being at risk. Stress not only negatively impacts your mental health, but it can also negatively impact your physical health. Overwhelming stress levels make it difficult for individuals to think clearly, function effectively, and enjoy life.

Instead of being governed by our body’s fight or flight response to stress, Laughter Yoga and Laughter Therapy enable employees to develop a simple strategy for effective coping mechanisms to deal with the challenges of stress in a more healthy and productive manner.

UnitedMind is the UK’s leading provider of fun, effective and empowering corporate wellbeing workshops. Our stress management programmes can be adapted to suit individual or large team needs, meaning we have the right solution for you and your business.

Happy People

How We Have Improved Businesses Like Yours!

Testimonials of Businesses we have helped

Miss Bev
Miss Bev
2022-07-13
Great training, brilliantly facilitated by the Lotte and Mel, they created a fun safe learning space, looking forward to the next one
Ellie Moore
Ellie Moore
2022-06-20
Lotte held a couple of session at MADE.com HQ for our lovely employees and it was super fun and got everyone laughing - really brilliant. Our team really relaxed into the sessions and helped release any built up tension or stresses from their day to day life. Everyone left feeling energised as well as with a deep calmness. Thank you for working with us and we look forward to working with you again in the future.
Jannie Stricker
Jannie Stricker
2021-11-01
I completed the Laughter Yoga Teacher Training in October 2021. The week was very useful, and I learnt a lot. All the laughter we shared not only in the classroom but also outside was amazing. As a first-hand research, I actually noticed a change in my mind and body after a full week with several laughter sessions a day.
Michelle Ligon
Michelle Ligon
2021-04-27
Great laughter yoga online leader course! I was nervous at first but Lotte was brilliant - she has a very easy going, warm and engaging style which really helped. The course was super informative, interesting and fun. Everyone in the group really gelled and it was a very rewarding and supportive experience. I can't wait to get involved in more laughter sessions and eventually start running my own!!
Lynne Carruthers
Lynne Carruthers
2020-10-28
Had a great time learning how to become an online laughter yoga leader with Lotte and her infectious enthusiasm and laughter.
Mary Thomson
Mary Thomson
2020-10-27
Lotte has been very flexible and compassionate throughout the Laughter Leader Training that I attended live online. The experience was wonderful. I felt supported and encouraged throughout. Lotte gives her full attention and provides a high quality level of information and administration. I found the timing to complete the course was just right, and helped me to attend and manage the course. I highly recommend Lotte who has years experience, deep wisdom and humility; willing to share the learning she has gained through Teaching Laughter yoga. I am very happy to recommend Lotte. I look forward to further training with Lotte.
Frances Burton
Frances Burton
2020-07-25
Excellent course which was adapted for virtual learning. Small group so we had ample time to ask questions and practice skills. Learning was fun and practical. I would definitely recommend Laughter Yoga training and it has already been of interest to prospective employers for role in wellbeing and inclusion.
Sarah Alderson
Sarah Alderson
2020-07-04
Amazing training. Lotte is truly an inspiration to work with and laughter was free flowing 🤣
Sylvia of Edinburgh
Sylvia of Edinburgh
2020-06-22
What a joy, and what an uplifting and truly wonderful training. Thank you Lotte, the Laughter Yoga leader training was amazing. This is most certainly just the beginning of my laughter yoga journey! Ho, ho, ha, ha, ha 😉 Sylvia
Tove Kane
Tove Kane
2020-06-10
Lotte Mikkelsen is outstanding! She's the breath of fresh air that the world needs, now more than ever. I trained with Lotte as a Laughter Leader during the Covid-19 Lockdown in 2020. Even online, her warmth and wisdom shine! She's an expert in the field of Laughter Yoga and I admire the way she blends her professional business background with her evolved laughter skills. She laughs effortlessly and it is infectious (in a good way). She's an excellent teacher and communicates clearly, with reassurance - encouraging your sense of confidence in a field that might be new to you. Whether you go on to lead laughter sessions, or teach, you will have so much fun you'll want to share it. There are tremendous health benefits to Laughter Yoga and Lotte will teach you about those and the scientific background as well as many fun exercises that will boost your mood and your immunity. All the best with your journey - DO start it with Lotte, she's an expert for good reason. Highly recommended!

Stress Management FAQs

Modern life can present an array of difficult situations for us. a lack of regular exercise, an unhealthy work-life balance or a lack of sleep are just some of the risk factors that can lead to a major source of excess stress in a person’s life.

Laughter yoga and therapy offers a practical solution to stress management. The management of stress in the workplace can facilitate better communication and interaction between staff and promote a more positive workplace environment.

Stress management sessions with our team of accredited laughter therapists can be hugely beneficial for your employees and workforce. On an individual level, employees that undergo stress management therapy will have reduced stress, higher self-esteem and effective coping strategies to manage stressful situations.

The signs of chronic stress differ from person to person. However, the most common signs of chronic stress are when an individual has difficulty sleeping, disorganised thinking, decreased energy levels, frequent illnesses. Additionally, individuals with high-pressure jobs, challenging relationships and financial difficulties may also be more susceptible to suffering from chronic stress too.

Before self-diagnosing or diagnosing other people with behavioural issues, it is advisable to consult with a mental health professional.