UnitedMind
Workplace Wellness
With Laughter Yoga Expert Lotte Mikkelsen
Bespoke, effective and accredited workplace wellness programmes
UnitedMind
People who have fun get more done
Laughter Yoga and Laughter Therapy is a fast, simple and easy way to promote workplace wellness.
It helps people cope with challenges, stress, and conflict better because it adds a renewed perspective and pave the way to solutions.
Challenges appear less overwhelming when laughing and sharing smiles intentionally.
Using Laughter Yoga, Laughter Therapy, and Gibberish in workplace situations, training and programmes has proven to be an effective and fun way of solving daily situations that may otherwise cause conflict and frustration.
contact us for all your Wellbeing queries
For further details and price information on any of the services offered please complete the form or contact us via email, phone, or social media as listed on this page.
The Power of Laughter in Workplaces
Disagreements and conflicts can cloud people’s judgment, causing irrational and incorrect decisions to be made that can lead to a hostile work environment and lower office morale in the office.
However, in the workplace and in life, laughter makes challenges appear less overwhelming and more manageable.
Instead of being governed by our body’s fight or flight response to stressful situations, Laughter Yoga and Laughter Therapy enable employees to develop effective coping mechanisms to deal with challenges at work in a more healthy and productive manner.
UnitedMind is the UK’s leading provider of fun, effective and empowering corporate wellbeing workshops.
Our programmes can be adapted to suit individual or large team needs, meaning we have the right solution for you and your business.
Benefits of our Workplace Wellbeing services
Our workshop and training programmes have benefits that extend beyond the workplace into life at home and socialising.
Benefits include:
- The breathing pattern in Laugher Yoga using the diaphragm helps to alleviate negative emotions and change the perception of people.
- Laughter enables people to cope with reality and helps to face and handle the challenges at hand.
- Laughter makes people feel comfortable in any situation, and past and current embarrassments seem to evaporate.
- Laughter has the power to mitigate the damage done by feelings of disconnect.
How We Have Improved Businesses Like Yours!
Testimonials of Businesses we have helped
Nimisha Radia2022-08-30What an awesome week we had at the Laughter Yoga Teacher training. One of the best weeks I've ever had with a bunch of incredible and like-minded people. Lotte, our trainer, was marvellous and knowledgeable and made our week epic.
Judith Walker2022-07-19Awesome training ??? loved it to bits ⭐️⭐️⭐️⭐️⭐️
Miss Bev2022-07-13Great training, brilliantly facilitated by the Lotte and Mel, they created a fun safe learning space, looking forward to the next one
Ellie Moore2022-06-20Lotte held a couple of session at MADE.com HQ for our lovely employees and it was super fun and got everyone laughing - really brilliant. Our team really relaxed into the sessions and helped release any built up tension or stresses from their day to day life. Everyone left feeling energised as well as with a deep calmness. Thank you for working with us and we look forward to working with you again in the future.
Jannie Stricker2021-11-01I completed the Laughter Yoga Teacher Training in October 2021. The week was very useful, and I learnt a lot. All the laughter we shared not only in the classroom but also outside was amazing. As a first-hand research, I actually noticed a change in my mind and body after a full week with several laughter sessions a day.
Michelle Ligon2021-04-27Great laughter yoga online leader course! I was nervous at first but Lotte was brilliant - she has a very easy going, warm and engaging style which really helped. The course was super informative, interesting and fun. Everyone in the group really gelled and it was a very rewarding and supportive experience. I can't wait to get involved in more laughter sessions and eventually start running my own!!
Lynne Carruthers2020-10-28Had a great time learning how to become an online laughter yoga leader with Lotte and her infectious enthusiasm and laughter.
Mary Thomson2020-10-27Lotte has been very flexible and compassionate throughout the Laughter Leader Training that I attended live online. The experience was wonderful. I felt supported and encouraged throughout. Lotte gives her full attention and provides a high quality level of information and administration. I found the timing to complete the course was just right, and helped me to attend and manage the course. I highly recommend Lotte who has years experience, deep wisdom and humility; willing to share the learning she has gained through Teaching Laughter yoga. I am very happy to recommend Lotte. I look forward to further training with Lotte.
Frances Burton2020-07-25Excellent course which was adapted for virtual learning. Small group so we had ample time to ask questions and practice skills. Learning was fun and practical. I would definitely recommend Laughter Yoga training and it has already been of interest to prospective employers for role in wellbeing and inclusion.
Sarah Alderson2020-07-04Amazing training. Lotte is truly an inspiration to work with and laughter was free flowing ?
Conflict Management FAQs
Anger management in the workplace can facilitate better communication and interaction between staff and promote a more positive workplace environment. On an individual level, employees that undergo anger management therapy will have reduced stress and anger, higher self-esteem and effective coping strategies to manage and reduce angry outbursts.
The signs of anger problems differ from person to person. Generally speaking, signs that an individual may need anger management is if the individual struggles to compromise on decisions without getting visibly angry. Additionally, an individual may benefit from anger management therapy if he or she has problems expressing emotions in a calm, productive and healthy manner.
Before self-diagnosing or diagnosing other people with behavioural issues, it is advisable to consult with a mental health professional.
Teams and individuals can take advantage of UnitedMind’s workplace wellbeing services. We offer a variety of services, from morale-boosting programs to stress management sessions for individuals and team members alike.
