Laughter Yoga Benefits

Laughter Yoga Benefits

The benefits of Laughter Yoga and therapeutic laughter are amazing and life changing.

When practicing the techniques regularly the value of the exercises is brought into all areas of life whether it is in relation to work or personal life.

Laugh daily for sustainable value and positive change!

Most people know the expression ‘Laughter is the best medicine’ and this is ongoingly being researched and proved by both medical and scientific faculties around the world.

Laughing and smiling lifts your mood instantly, boosts your health and wellbeing, and puts you in a great frame of mind to go about doing your daily work or activities with energy and motivation.

Furthermore, laughter connects you with other people and the ones you love on another level of lightheartedness along with helping you cope with life’s adversity from a brighter perspective than you may think available.

Physical, Psycological, Emotional, Spiritual

Laughter Yoga is beneficial in the following areas and the list is not exclusive in any way:

  • Reduces mental stress
  • Benefits people with arthritis
  • Great to combat allergy and asthma
  • Good for diabetics
  • Changes mood states
  • Emotionally balancing
  • Targets and beats stress
  • Helps people suffering from insomnia
  • Helps overcome grief
  • Can alleviate fear and anxiety
  • Can develop sense of humour through laughing
  • Really good aid for digestion
  • Copes with work stress
  • Fantastic cardio workout
  • Regulates breathing
  • Assists with fitness and slimming
  • Amazing for overall wellness
  • Helps building good quality relationships
  • Anger management tool
  • Keeps you young and beautiful

For further details and information about tailored Laughter Yoga programmes for individuals, teams and in workplace or information about Laughter Yoga training and coaching please contact us.

Workplace Benefits of Laughter Yoga

Organisations all over the world introduce Laughter Yoga to their staff because of its allround benefits and strong team building and stress management element.

Results of recent research indicate that employees in Laughter Yoga programmes

  • become more committed
  • learn more easily
  • improve motivation
  • improve their inter-personal skills
  • and overall the workplace becomes a happier, and at the same time more productive, place

Laughter Yoga Principles

Laughter Yoga is easy…

  • Anyone can laugh and there is no need for a sense of humour, jokes or comedy
  • You do not need to be happy to laugh because laughter is done as an exercise in a group
  • You do not need a reason to laugh
  • You can train the body and mind to laugh at will with regular practice
  • It is cost effective and less time consuming than other health and wellbeing methods
  • Science shows that the body and brain cannot differentiate between real and fake laughter