Laughter Alone Workshop
‘To know laughter is good. To do laughter is better. To be laughter is best.’
Dr. Madan Kataria, Founder of the Worldwide Laughter Yoga Movement.
The Laughter Alone workshop teaches you the principles of being laughter.
Laughter is for all times – whether they are up or down times.
For most people it is easy to laugh when life is great and everything is happening on a positive note! But how do you laugh when faced with challenges? – when there is no obvious reason?
Laughter Yoga provides unique tools and techniques for adopting laughter into life at all times!
During this workshop you will explore how you can bring lasting and positive change into your life. You will learn different breathing as well as laughter techniques and you will put it to the test.
Practicing Laughter Yoga regularly creates psychological and physiological changes that enables you to tackle stressful situation with a smile on your face.
The workshops does not stop after this half-day encounter – Laughter Alone is a commitment and you will get the support and structure to follow on from the training room in order to successfully create the laugh-life you want.
This is a great and innovative workshop for anyone irrespective of the challenges and obstacles you face.
Are you ready to face the real challenge?!
Course fee: £50 incl. a choice of one CD of Yoga Nidra, Humming, Exhalex or Breath Connect (value £10).
Registration: Please secure your place via the UnitedMind Online Shop. You will receive confirmation and details once booked.
- it is highly infectious and could seriously affect your health and happiness
- it is known to cause people to actually enjoy their stress – when applied liberally
Laughter Alone Dates
Durham 10am to 1pm
Online from 10am to 3pm
Durham, Co. Durham