Stress Management
Hans Seyle, the physician who introduced stress as a concept said 'It is not the stress that kills us, it is our reaction to it'.
And stress is a constant as well as growing problem...
Stress has long time ago overtaken other illnesses as the main cause of workplace absenteeism.
For
further details and information about tailored stress management programmes for the workplace or
information about Laughter Yoga and laughter training please contact us.
Corporate Stress Management
No doubt
that there is too much stress in the workplace.
When we are stressed we
automatically become more serious. For some people this is seen as a
good sign because serious people are believed to be more responsible
and more productive. However, this is not true.
Those
who take their work seriously but take themselves lightly are the most
productive people.
- Less absenteeism
Through laughter we clear enough emotional space to either handle whatever
needs handling, or move on from the situation
- Staff retention
Research shows that the
majority of our happiness (70%) depends on the
quality of our relationships, both personal and
work-related
- Client relationship building
It’s much easier to work with happy people, and a sense of humour helps
any kind of work go better
- Building a positive brand feel
Ask anyone about the people they like doing business with, and words like
‘we can have a laugh together’ are often used
- Increases efficiency
Laughter creates a better mood by releasing tension, anger,
frustration, fear or anxiety. It is a powerful form of catharsis or
'letting go' |
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Stress Management at Work
New legislation about organisational responsibility for people's wellbeing, and social trends, have placed wellbeing firmly as a priority issue for a wide range of organisations
Seldom can we take the stress away but we can help people manage it...
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Relaxation Techniques for Stress
The Laughter Solution can be a powerful tool for keeping staff well and there are many exercises that can easily be adopted both privately and at work.
Breathing techniques are a part of the Laughter Solution.
It has many health and personal benefits, as well as many business benefits.
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LIFE CHANGING AND AMAZING!
Train with the officially appointed Laughter Ambassadors in the UK!
St Albans:
- 19-20/03-2012 COMPACT
- 16-17/04-2012 COMPACT
- 12-13/05-2012
- 04-05/06-2012 COMPACT
- 22-23/09-2012
- 24-25/11-2012
- 10-11/12-2012 COMPACT
London:
- 08-09/03-2012 FILLING!
- 28-29/06-2012
- 25-26/10-2012
Durham:
- 18-19/02-2012 FILLING!
- 28-29/07-2012
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> Stress Management
