One-to-one Wellbeing Coaching can help to optimise your wellbeing:
* it can focus on mind, body or soul, depending on your needs *
As a Life Coach I draw on an extensive toolbox to help you to set objectives that are authentic to you, and facilitates you in following these through.
The first coaching session is typically face-to-face and the following sessions may continue face-to-face or take place over the telephone.
Typical issues that is being addressed in coaching sessions include:
- Finding a new perspective on a business problem
- Building confidence and self-esteem
- Getting more in touch with the authentic self
- Finding your creativity
- Health issues
- Focusing life direction
- Making life-changing decisions
- Moving through poor eating habits or eating disorders
- Building a more positive body image
- Choosing healthier habits, letting go of others
- Work / life balance
- Learning to be more relaxed (while life happens)
All coaching is entirely confidential to the client.
Life Coaching